Before the pandemic, I taught barre fitness classes at a local studio. I loved it. After years of doing cardio and crash dieting, learning how to build strength, particularly lean muscle, changed my relationship with my body and with food. I found myself focusing more on strength and stamina, through yoga, barre, and running, and … Continue reading
I don’t remember what exactly I was searching for on the library website when I stumbled upon A Smart Girl’s Guide to Staying Home Alone: A Girl’s Guide to Feeling Safe and Having Fun, but I was curious about what advice this publication from American Girl had to offer. Perhaps the ongoing pandemic means that … Continue reading
I wrote this book review on January 4th. I like to work a week ahead when I can. I did not know that on January 6th there would be a violent, white supremacist insurrection at the Capitol. So, I want to leave intact my thoughts from before, but add something as well. America is not … Continue reading
For nerds (or listeners of Reply All), both of these concepts are possibly old news, but as I think about the persistent problems that enable really big problems, I keep finding myself thinking about two concepts: the Dunning-Kruger Effect and a mathematical equation by David Robert Grimes that illustrates how many people would have to … Continue reading
